Introduction
1. Preparing the Instrument
2. The Bow Hold
3. Holding the Violin/Viola
4. Using the Violin and Bow Together
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4.1 Playing on all 4 Strings with Long Bows (2:55)
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4.2 Elbow levels (1:18)
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4.3 Straight Bowing (3:05)
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Play along track 3: playing long notes on open strings - violin
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Play along track 4: playing long notes on open strings - viola
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4.4 Playing on all 4 Strings with Short Bows (1:49)
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Play along track 5: playing on open strings with short bows - violin
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Play along track 6: playing on open strings with short bows - viola
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4.5 Combining Long and Short Bows (3:34)
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Play along track 7: combining long and short bows - violin
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Play along track 8: combining long and short bows - viola
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4.6 More difficult Rhythms (4:03)
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Play along track 9: more difficult rhythms - violin
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Play along track 10: more difficult rhythms - viola
5. Preparing the Left Hand
